We want to see the SUP world grow and thrive! Please help yourself to these free resources. Use these tools to improve your marketing, find new customers, boost race attendance, and increase engagement.

When is the best time to email your potential racers?

Optimize your email marketing with this FREE calendar. Sending your promotional emails on the right days can increase your campaign performance. Find out when to hit send using this free email marketing calendar from Spoon Goons.



Do you know your SUP Spirit?

Why do you SUP? Is it to compete or just to have fun with your pals on the weekends? One of the really great things about SUPing is that it offers so many different things to all sorts of people. You might feel physical, mental, and spiritual benefits. Maybe you enjoy the connection to the water and to the SUP community. Whatever your reason, how and why you SUP sheds some light on who you are. Want to find out? It’s easy. In less time than it takes to strap on your lanyard, you’ll discover your SUP Spirit and learn what it reveals about you.

Take the “What’s your SUP Spirit?” quiz

What SUP With You? is a place for SUPers of all levels

When you take that first paddle stroke on a SUP board, magic happens. You become connected to the water, sure. But you also become connected to an awesome community of people. You feel spiritual, mental, and physical effects. The experience can be life-changing. 

At Spoon Goons we’re passionate about this “SUP magic” and what it might mean. That’s why we’ve created the What SUP With You? blog. It’s a place to share stories about the  transformative power of SUP. It’s not just for the pros. It’s for everyone who enjoys the sun and the surf, the rapids and the rocks, the yoga class, or the fishing spot—on a stand up paddleboard. Our mission is to inspire people to discover the life-changing power of SUP and to propel our sport to the next level.

Want to learn more? Visit us at to join the conversation.